Another Crisis Can’t Sleep Need For Healing Practices
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Another Crisis Can’t Sleep Need For Healing Practices
- The issue is how to deal with symptoms successfully.
Strange state to not be able to sleep. Uncomfortable in the chest where the tumor is. The DEX medication is low dose but maybe part of the uncomfortableness, almost pain.
Trying out meditative Tibetan chant for the first time using repeat music. Up at the computer writing out this experience. Partner needs sleep also. Difficult night, to say the least.
- I am working with trying to accept the uncomfortable chest sensation and the inability to sleep.
Was earlier going into a panic attack. Needed contact, a massage of the back and shoulder area to relieve vibrating tension in shoulder and arm, plus the uncomfortable chest.
Panic attack is like losing control, which I mostly am, of course since these symptoms are big.
There is positive letting go, but there is also losing control that evokes terror for me, anxiety thoughts about what could happen rather than just stick to what is happening.
What if it gets worse? is the anxiety question. What do I have to let go of then? Call the ambulance? Sedate me? Alternative practitioner on vacation. Regular two doctors on vacation. So these new cultivated support relations not available, though a backup doctor service can be called, or phone consultation.
Try to see a home doctor in the morning about the inability to sleep problem, and also medication to lessen the uncomfortable chest feeling.
- Spiritual working with attitude, the two healing prayers and value-attitudes built into these prayers.
I’m unbalanced in I just want to work as much as possible on the revision of the novel just started and exciting but challenging to work with, huge mental effort required.
Terrifying to not get the novel done before I die. but then this is an ego push contra to what I try to practice – having guidance and direction come from Greater Source.
- Let it go, Strephon. Spend more time on your own mental-spiritual process. Get a good massage or treatment tomorrow. More healing for the body.
- Stefania just gave me the Tibetan chant music she put on her phone so don’t have to use the hi-fi in the bedroom and she can use the bed to sleep. Good for her! A solution. I love solutions.
I used to use music for healing, like the Bach cello solos played by Casals. These have helped me in the past center again, get me outside myself and my troubles. It worked a little tonight but moved to the present Tibetan chant.
- Now try to include healing music sessions in my day and night.
It’s hard to want to spend a lot of time just experiencing oneself when one has cancer. Yet this is where I need to be more, but maybe yes structured with healing music to help balance me as I process my sensations and try to get to balanced perspectives on my little and big issues.
Bob Silverstein gave me a perspective to open myself to. I have myself operated as a nitty-gritty realist for years. Bob’s perspective he practices and used with his own cancer is quoted here. ‘As the Sufis say: “Trust in God and tie your camel.”
We both know that nothing happens by chance, so remember to embrace the moment as an opportunity to reach an even higher state of consciousness. It’s your turn to burn away the dross in the crucible of your life’s experience. When seen rightly it’s all good and necessary. So embrace the gift and dance with it!
Warmly,
Bob ‘Here also from Bob: ‘Blessings Strephon – I like the simplicity and repetition of your poem. Let the words flow through your body like liquid honey, bringing healing light and energy into every atom, cell and molecule. We are all matter in flux and loving vibrations have the power to make us whole again. Affirm it, visualize it, live it!’
This is a teaching, a perspective, to practice!
- So I have to limit my burning passion to do the novel again and use more energy for myself, as I have been saying. Yet, it seems boring to be so into myself.
Maybe this is a key, part of the metaphor, for me right now?
Key Metaphor Developing
I am creating, trying to create the tree from the sky down, but neglecting having strong roots to grow upward?
Of course ultimate inspiration comes from the transcendent into the immanent, as described in the Jesus baptism experience.
Jesus took John’s baptism but did not have the experience John preached would be happening. Jesus experienced the transcendent experience becoming immanent in his body and soul. Jesus struggled with what this experience was for him. He made it conscious and gave it a role to manifest in life.
- So, I in my writing and teaching have drawn the inspiration from the transcendent counterbalanced by the nitty-gritty experience of directly working with people on their dreams and psychological and spiritual problems.
The combination was effective and grounded. However, I don’t work with people anymore, and partner has learned from me but now achieving independence. I have a lot of transcendence going. My ideas and insights seem to never have been better. But where are the roots, the grounding, so I am not destroying myself?
Ah, I seem to be getting to the dominant metaphor happening now in me and my life.
- There must be balance and integration focused on so these can be active in a wholeness process.
The music recorded on Stefania’s phone really helpful right now. I appreciate the gift. She gets her needs met also to sleep by getting me out of the bedroom and the hi-fi there. Plus she is a trained violinist from childhood and a deeply perceptive and inner person. Uses music a lot herself. She knows intuitively about core music and inner workings.
Need For Whole Treatments
This I have known for years and found wholelistic health practitioners are not achieving. They should be doing a wholeness treatment, as being described here. The herbs and remedies, yes, the healing massage, yes, developing right perspective, yes, dreamwork if possible, relating, insights, perspective, practice.
- But all the essentials together integratively.
This is also what I call the core metaphor. That which brings all the processes together through the right dominant metaphor and archetype manifesting.
The healing is in the wholeness.
- Anyone wanting to send healing music they find works for them and might help me, please send, or titles and where and how to download?
Thanks
Strephon, an experient …









Something good happened …
Fell asleep at 4:30 AM about … Partner came to bed also … Woke up now just before 7:00 AM … A bit foggy outside the house for the first time in a long time … washing the earth … washing the body? … charged with ions? …
My spiritual lesson practiced? … I described the work I am to do as I know it here … Something good happened and I slept about 2.5 hours, the minimum … by huge efforts in the right directions it seems …
The uncomfortableness in my chest maybe a little stronger right now … but maybe achieved objectivity also … it is just there and I am not projecting onto it, causing anxiety …
The miracle is not walking on water … The miracle is helping cause a shift, at least for the moment, and experiencing positive effect …
Miracles should show you where to go, not make things easier only, don’t you think?
Jeremy sends this:
Tried to send this as a comment, but the link “was broken.” It’s from my book, Good Exercises for Humans:
(You could start with progressive relaxation of your brain, the all of your muscles – by breathing in each area and thinking “Relax,” thrice.)
Newlywed, young Professor Shin cries out anxiously, “Freddie, my wife is suffering from insomnia. She hasn’t slept for days. What can I do!?”
“First of all, rub your hands briskly together. While massaging her feet, tell her,
‘Focus your attention beyond your toes. Fancy that you are floating under stars toward a tropical island.
‘Listen to the sounds of the sea breeze passing in and out of your nostrils.
‘Feel the pleasant, cool waves nudging you along.
‘Feel ripples of relaxation spreading over your face. Recite to yourself three times,
“I love my body, my beautiful body,
my soft, sweet beautiful body!
With all my life and all my might,
I’ll love my beautiful body!’”
A couple days later, Professor Shin declares, “My wife is feeling much better now. She went to church and prayed hard!”
“How dare you get into bed smelling like a fish?” our neighbor’s wife shouts through the adjoining wall.
Young Bung has a good point. Why sully perfectly clean sheets, not to speak of one’s very own true love? As for you, you don’t get into bed without taking a shower first, for the perfectly good reason that you’d feel too sticky to fall asleep without one.
Here is the hot/cold shower method. It enhances circulation, acclimatizes the body to extremes of temperature, wakes you up, relaxes you, and fights off infection. It can be experienced in three cycles if you can spare the fuel. One time is also fine:
Undress, yawn and stretch. Rub your skin thoroughly to prepare your body for extreme temperatures.
Save for the hair (washed separately – in the daytime – to avoid catching a chill) duck under a warm hot (but not scalding) spray for about a minute. It strikes your skin as if scores of tiny fingers massaging.
Turn off the hose to conserve water when soaping vital areas. Journey with your hands over your body, stroking to the rhythm of The Skaters’ waltz.
Rinsing, duck under the cool cold spray for another minute. Breathe deeply so your body greets the icy spray as if a friend.
Sing valiantly to fortify your body and distract your attention from the freezing spray.
Following such a short and sweet wintry baptism, step out and stand still. Surprisingly, you’ll feel warm and refreshed, of course, cleaner, too.
Dab dry and head straight for bed. With the aid of the Love Sleep Mantra (above) you’ll drop off to sleep.
………………………….
Yours in Joy,
Jeremy
Thanks Jeremy … these blog entries and comments are my little Book of Healing Journey … I enter my process thoughts and experiences … but I also go back and read again so I can keep focus on what I am experiencing and doing … better than just trying to build and keep focus by personal memory only … Strephon …
Hi Strephon,
While reading about your recent struggles and the fact that your docs are all on vacation, I wondered if you’ve given hospice any thought. From my experience, they are very skilled at being available for their patients whenever needed and also very knowledgeable about medications for all kinds of symptoms, including anxiety. Of course it’s very unsettling to go thru this process and (in my opinion) you should be as comfortable as possible, both physically and mentally. With cancer, your condition can change rather quickly and it’s helpful to have people and/or medication in place who can help you deal with it quickly instead of having it turn into a crisis.
I’ve worked with many people with cancer and with the dying. From my observations, death seems to be the ultimate ‘let go’. The people who have unresolved conflicts in their life, or are very resistant and fearful of the dying process have more difficult deaths. The ones who are at peace with what is happening and are relaxed and go with it, they seem to have more smooth and peaceful passings.
Peace to you,
Jill
Jill, thanks for your perspective and suggestion about the hospice, and your experience.
I admit to ‘holding on,’ which I have described some here in my blog.
Wanting comfort and a peaceful dying is certainly something to want. But the experience is still so new I feel in a struggle and learning phase yet.
I even have a picture yet to see about rebalancing and changing what I can in attitudes, diet, life issues, character change, that sort of thing, without pushing ego desire too much. Remission? Even that …
And maybe dying terrifies me? I am finding out deep fears are coming up, some even starting in childhood. So I am working on the fears also, but these seem mostly life fears …
But if things can go quickly?
I’ve thought of this, a present fear.
Thanks for the feedback, and feel free to speak when you want.
Strephon
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Supportive messages
My cousin just died of lung cancer a few weeks ago, after having one lung removed about two years ago. But she was also older than either of us.
Juice fast sounds a good step. There is a great book: The Grape Cure, by Johanna Brandt. I read it years ago and was convinced. She was a South African, I think, Naturopath. Her diet is simple - NOTHING but organic grapes and grape juice. All you want. You loose a lot of weight and strange things come out of the body as it rids itself of the cancer. She argues that the particular components of grapes cut off the nutrition to the cancer cells and nourish the rest of the body and build the strength to fight off cancer and to heal naturally. She describes cases and the course of healing in detail. I just looked it up on Amazon and I see some others have written about her cure, also. Well, we now know the power of grape antioxidants, so I know I would definitely do it. OH, the vitamin C - I have been reading about it, and it seems some doctors think that you should super saturate on it for cancer, 8 and more grams a day. You take as much as you can without getting diarrhea. Enough on suggestions re treatment.
Your dream is fascinating. I see your thoughts about attack on the body. But I wonder also if the positive challenge is to embrace the masculine. For a man as sensitive as you, this seems a life task.
It is inspiring to see a person, you, take on the challenge of a life threatening disease with seeming acceptance. Anger and self-pity seem far more common, along with denial in all of its forms.
Reinhold Nieburh's prayer comes to mind:
God grant me the serenity to accept the things I can not change
The courage to change the things I can
And the wisdom to know the difference.
Take care, and happy birthday,”
by Helen
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